Printable Worksheet

Pomodoro Log - Daily Sprint Tracker

Printable daily Pomodoro log. Track 8 work blocks, break compliance, and focus quality rating across 7 days.

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Pomodoro Log - Daily Sprint Tracker

Use this log to track your Pomodoro sessions for a week. Aim for 6-8 Pomodoros per workday. Quality matters more than quantity — if you spent the 25 minutes reading emails, log it as low focus.

How to Use

  1. Start a 25-minute Pomodoro on the Pomodoro Timer.
  2. When the chime sounds, take a 5-minute break.
  3. After 4 Pomodoros, take a 15-30 minute long break.
  4. Log each session below with a focus rating (1-5).

Daily Log: Week of ____________

Monday

# Start time Task Focus (1-5) Break taken?
1
2
3
4
5
6
7
8

Total today: ____ Pomodoros · Avg focus: ____

Tuesday

# Start time Task Focus (1-5) Break taken?
1
2
3
4
5
6
7
8

Total today: ____ Pomodoros · Avg focus: ____

Wednesday

# Start time Task Focus (1-5) Break taken?
1
2
3
4
5
6
7
8

Total today: ____ Pomodoros · Avg focus: ____

Thursday

# Start time Task Focus (1-5) Break taken?
1
2
3
4
5
6
7
8

Total today: ____ Pomodoros · Avg focus: ____

Friday

# Start time Task Focus (1-5) Break taken?
1
2
3
4
5
6
7
8

Total today: ____ Pomodoros · Avg focus: ____

Weekly Summary

  • Total Pomodoros this week: __________
  • Average per workday: __________
  • Best day: __________
  • Focus pattern (improving / steady / declining): __________

Reflection

  • Which task had the highest focus rating? Why?
  • Which time of day was your best?
  • What broke your focus most often? (notifications, hunger, meetings, etc.)